Why do we sleep?

Xie et al, 2013.
The question of why animals sleep is one that has gone unanswered for many years. However, new findings have shed light on a possible evolutionary reason for the restorative function of sleep. Using in vivo imaging techniques, researchers at the University of Rochester have found that during sleep the cerebrospinal fluid interchanges with the interstitial fluid of the brain. It then circulates throughout the brain to remove metabolic waste products that form due to neuronal activity. Neurons are especially sensitive to their environment and removal of waste products is thought to prevent cellular damage. One such product, β-amyloid, negatively affects synaptic transmission, and its accumulation is thought to be associated with Alzheimer’s disease. This study showed that during sleep β-amyloid is removed from the brain significantly faster than during waking hours. The findings of this paper are likely to impact sleep and disease research for years to come.
The role of amyloid β in the pathogenesis of Alzheimer's disease.

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